The fiber ensures better absorption of nutrients from food and also controls constipation. The potassium content also normalizes muscle contraction and aids bowel movement. Only in specific scenarios, such as under medical supervision or in controlled clinical trials, amounts higher than the UL are sometimes used. The fiber in tangerines, like many citrus fruits, is soluble, making it helpful for slowing digestion. One small tangerine contains 5 of your dietary fiber needs. While the liquid content helps to hydrate the body, potassium strikes the balance between electrolytes. The UL for vitamin C is 2000 mg daily taking beyond this amount may promote gastrointestinal distress and diarrhea. Vitamin C: 26.7mg Carbs Most of the carbohydrates in tangerines come from naturally occurring sugars: fructose, glucose, and sucrose. The potassium content in Clementines helps normalize cardiovascular disorders like arrhythmia or irregular heartbeat, it stabilizes the blood pressure levels and helps immensely in hypertension or high blood pressure.Ĭlementines are rich in fiber, liquid and potassium. The bioactive chemicals like limonoids, quercetin, and pectin help guard against cancers of various types. The vitamin C content of Clementines help keep your jaws in pink of health and keep a check on gum bleeding and fight germs, while the calcium and phosphorous compounds strengthen teeth.Ĭlementines are full of antioxidants and vitamin C that keep a tab on cellular mutations. These compounds aid muscle contraction and give a boost to calcium requirement of your body which is important for children and adults, alike. The calcium and phosphorous content of clementines strengthen muscles and bones. Cuties: especially high in folate and vitamin C. The antioxidants found in the fruit help protect skin against UV damage and revitalize skin cells thereby reversing the early signs of aging while keeping your skin young and healthy. Both types of Cuties are seedless and contain no fat or cholesterol.
The vitamin C content of clementines aids collagen synthesis in our body which exuberates healthy skin.
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